Nutrition: Vegetables
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Nutrition Comparisons
Lettuce vs. Arugula
Arugula offers more protein, fiber, calcium, potassium, and magnesium than lettuce, making it nutrient-dense. Lettuce is lower in carbohydrates and sodium, which may suit specific dietary needs. Arugula also provides vitamin C, absent in lettuce, while both are low in calories and fats.
Background:Lettuce
top benefits ð
ðïļ
Supports Eye Health:Lettuce is rich in beta-carotene, which the body converts into vitamin A, supporting vision.
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Bone Health Aid:Lettuce provides vitamin K, which plays a role in bone metabolism.
drawbacks ð
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Potential Contamination:Lettuce can be contaminated with harmful bacteria like E. coli if not properly handled.
Background:Arugula
top benefits ð
ðŠ
Rich in Nutrients:Arugula is high in vitamins A, C, and K, as well as calcium and iron.
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Promotes Bone Health:Arugula is high in vitamin K, which is good for your bones and may help prevent osteoporosis.
drawbacks ð
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Potential Blood Thinning:Arugula contains vitamin K, which can interfere with blood-thinning medications.
Protein Content
Arugula contains more protein at 1.65g compared to 0.742g in lettuce, making it a better option for increasing protein intake in your diet.
Carbohydrates
Lettuce contains fewer carbohydrates, with 3.37g compared to 5.37g in arugula, which may be better for low-carb diets.
Calcium
Arugula is much higher in calcium, with 204mg compared to just 14.2mg in lettuce, which can benefit bone health.
Sodium
Lettuce contains significantly less sodium, at 16.1mg compared to 86.9mg in arugula, making it a better choice for low-sodium diets.