Holiday Nutrition
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Nutrition Comparisons
Roast Turkey vs. Roast Ham
Roast Turkey has more protein and Vitamin B12, making it a better source of these nutrients, while Roast Ham is lower in calories and cholesterol but significantly higher in sodium. Ham also provides slightly more iron, whereas turkey is a leaner option with less fat.
Background:Roast Turkey
top benefits 👍
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High Protein Content:Turkey provides more protein per serving than ham.
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Lower Sodium Levels:Turkey contains significantly less sodium compared to ham.
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Lower Fat Content:Turkey has less total and saturated fat than ham.
drawbacks 👎
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Potential Dryness:Without careful preparation, cooked turkey may end up less moist than other poultry meats, such as chicken or duck.
Background:Roast Ham
top benefits 👍
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High Protein Content:Ham provides 25g of protein per 100g serving.
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Rich in B Vitamins:Contains B6 and B12, supporting brain function.
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Good Source of Zinc:Zinc in ham aids immune health and wound healing.
drawbacks 👎
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High Sodium Levels:Processed ham can contain over 1,300mg of sodium per 100g.
Calories
Roast Ham contains fewer calories (178 kcal) compared to Roast Turkey (189 kcal), which may make it a slightly lower-calorie option.
Protein
Roast Turkey has more protein (28.6 g) than Roast Ham (22.6 g), making it a better choice for those focusing on protein intake.
Fats
Roast Turkey contains less fat (7.39 g) compared to Roast Ham (9.02 g), which could be beneficial for those limiting fat intake.
Cholesterol
Roast Ham has significantly less cholesterol (59 mg) than Roast Turkey (109 mg), which may be preferable for those watching their cholesterol levels.
Sodium
Roast Turkey has significantly less sodium (103 mg) compared to Roast Ham (1500 mg), making it a much better option for those monitoring sodium intake.
Iron
Roast Ham contains slightly more iron (1.34 mg) than Roast Turkey (1.09 mg), which can contribute to iron intake.
Vitamin B12
Roast Turkey provides more Vitamin B12 (1.02 µg) compared to Roast Ham (0.7 µg), which may benefit those focusing on B12 intake.