
Background
Key Facts
Functions
Key Facts
- TypeFat soluble
- SourceDiet
- Other NamesRetinol, retinyl ester
Appearance

Key Sources

Carrots

Sweet Potatoes

Spinach

Vision
Vitamin A plays a key role in our black and white and night vision.

Immunity
Vitamin A helps your immune system fight off disease.

Cell Growth
Vitamin A helps your cells grow and develop properly, particularly in young children.
Background

Measles vs Ebola: Infectiousness. Measles has the capability to spread much faster than other diseases. Ebola, which gets ample media attention, does not spread easily. A patient with Ebola is expected to spread it to around 1 or 1.5 other people in their community. A patient with measles can spread it to 18 other people in their community if the community is unvaccinated.
Study 1

2 Doses to save lives
A systematic review found that just 2 doses of Vitamin A can dramatically reduce the risk of death from measles in kids under age 2. It also significantly reduced the risk of death from pneumonia. This suggests that Vitamin A has significant therapeutic benefits when used correctly. It's also a very cheap way to save the lives of children around the world.

A meta-analysis found that two doses of Vitamin A can significantly reduce Measles deaths. They found a nearly 80% reduction in risk of death with two doses of Vitamin A and a significant reduction in Pneumonia deaths as well.

Data Source
"No overall significant reduction in mortality with vitamin A therapy for children with measles was found. However two doses reduced overall and pneumonia‐specific mortality in children aged less than two years."
Bottom Line

Vitamin A Benefits
Vitamin A is good for more than just eyesight. It's an important and cost-effective medicine for kids around the world if used properly.
More Info

It starts with symptoms that can look a lot like a cold or a viral infection.

It can then form little white dots inside the mouth, called Koplik spots.

The measles rash can then form after a few days.

It then spreads across the body before resolving.

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