Background
Key Facts
Functions
Key Facts
- TypeFat soluble
- SourceDiet
- Other NamesRetinol, retinyl ester
Appearance
Key Sources
Carrots
Sweet Potatoes
Spinach
Vision
Vitamin A plays a key role in our black and white and night vision.
Immunity
Vitamin A helps your immune system fight off disease.
Cell Growth
Vitamin A helps your cells grow and develop properly, particularly in young children.
Background
Study 1
2 Doses to save lives
A systematic review found that just 2 doses of Vitamin A can dramatically reduce the risk of death from measles in kids under age 2. It also significantly reduced the risk of death from pneumonia. This suggests that Vitamin A has significant therapeutic benefits when used correctly. It's also a very cheap way to save the lives of children around the world.
Data Source
"No overall significant reduction in mortality with vitamin A therapy for children with measles was found. However two doses reduced overall and pneumonia‐specific mortality in children aged less than two years."
Bottom Line
Vitamin A Benefits
Vitamin A is good for more than just eyesight. It's an important and cost-effective medicine for kids around the world if used properly.
More Info
#measles
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