1. Correlation with Heart Disease

Some studies have shown that those who take Vitamin C supplements tend to have a lower risk of heart disease.

2. trials have been inconsistent

However, clinical trials have so far been inconsistent in their results. Some of the best studies have shown negative results.

3. Keep eating fruits and veggies

While the jury is still out on Vitamin C and heart disease, it's never a bad idea to eat a diet rich in fruits and vegetables. There are plenty of benefits from these healthy foods.

Data Source

"In conclusion, our findings suggest that vitamin C supplement users may be at lower risk of CHD. We found no evidence for a gradient in risk across the relatively narrow range of intakes of vitamin C from diet in our study population. "

Data Source

"There were no overall effects of ascorbic acid, vitamin E, or beta carotene on cardiovascular events among women at high risk for CVD."

Data Source

"Fruit and vegetable intakes were associated with reduced risk of cardiovascular disease, cancer and all-cause mortality. These results support public health recommendations to increase fruit and vegetable intake for the prevention of cardiovascular disease, cancer, and premature mortality."

Key takeaways

As shown by the studies above, there still has not been convincing evidence showing that Vitamin C supplements can prevent heart disease. But, eating lots of fruits and vegetables is likely going to be pretty good for you.